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Mountain Bike Fitness Training

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Mountain Bike Fitness Training
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Mountain Bike Fitness Training is a comprehensive manual for recreational or competitive mountain bikers wishing to enhance their performance in off-road riding. It is also a valuable resource for those who, wanting to improve their general fitness, have chosen the sport of mountain biking as a fun way to develop better health. This book includes in-depth guidelines on every aspect of mountain bike fitness training. Readers will learn how to assess their fitness; develop training programs tailored to their needs; formulate a realistic diet plan; and ride a smarter and more ergonomically efficient race. Where applicable, detailed descriptions of do-it-yourself fitness tests, skill drills, and training exercises are given, allowing readers to boost their fitness and skill at home with minimal specialist equipment.
Country USA
Brand Mainstream
Manufacturer Mainstream Publishing
Binding Paperback
ItemPartNumber 8pp colour insert, illustrations
ReleaseDate 2004-05-01
UnitCount 1
EANs 9781840188585

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