Namaslay: Rock Your Yoga Practice, Tap Into Your Greatness,

Namaslay: Rock Your Yoga Practice, Tap Into Your Greatness, and Defy Your Limits

Candaceâ€™s approach to yoga, which combines old-world principles with a modern-day perspective comes from her own experience fighting back against a dangerous illness and depression. Her focus on perseverance and overcoming adversity transformsÂ NamaslayÂ into a powerful, motivational guide to help you live your most authentic life.

With a distinct visual format, Namaslay guides readers step by step through more than 100 yoga poses. The poses are broken down by experience level into a series of progressions and include modifications for those who can't quite achieve the full expression of a pose just yet. Full-color photos and tips on overcoming common mistakes helps people get the most out of every pose.

Namaslay also features three 30-day yoga programs that focus on: de-stress, core strengthening, and back pain. You will also find specific yoga sequences that are customized for everyone from the office dweller to the endurance athlete.

Written with heart, humor, and swagger, Namaslay is a book for everyone, from beginners to advanced practitioners and even the simply curious.

Namaslayâ€™s high-quality, edgy yet beautiful photographs add an artful flair that puts it in a class of its ownâ€”as appropriate for a coffee table as a yoga studio!
Country USA
Brand Victory Belt Publishing
Manufacturer Victory Belt Publishing
Binding Paperback
ItemPartNumber 9781628601121
Color Multicolor
ReleaseDate 2016-10-25
UnitCount 1
EANs 9781628601121

Country	USA
Brand	Victory Belt Publishing
Manufacturer	Victory Belt Publishing
Binding	Paperback
ItemPartNumber	9781628601121
Color	Multicolor
ReleaseDate	2016-10-25
UnitCount	1
EANs	9781628601121

Namaslay: Rock Your Yoga Practice, Tap Into Your Greatness, and Defy Your Limits

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