One serving provides 15% of the daily value of foliates and 30% of vitamin C
Native Forest is proud to present the world's first canned organic okra for your enjoyment and well being
One serving provides 15% of the Daily Value of folates and 30% DV of Vitamin C.
Native Forest is proud to present the world's first canned organic okra for our enjoyment and well being. At Native Forest we believe organic practices benefit the farmer, the food, the environment…and all of us. Organic okra is a natural source of soluble fiber in the form of gums and pectins. On serving provides 15% of the Daily Value (DV) of folates and 30% DV of Vitamin C. From India to Brazil and from Pakistan to Barbados, okra is featured in regional dishes that are beloved by millions. In Malaysia, okra is served in soup with vegetables, noodles and tofu. Breaded, deep fried okra is popular throughout the southern United States. In Africa, the Middle East and the Caribbean, okra is enjoyed in stew and chowder. Gumbo, a hearty stew whose key ingredient is okra, is famous in Louisiana and along the Gulf Coast. Try adding okra to ratatouille as it combines very well with the other ingredients of this popular French dish. Its versatility is remarkable. You and your family will love the great taste and convenience of Native Forest Organic Okra: naturally tender and delicious. The quality that you see and taste is only a hint of the care behind this, and every Native Forest product. Enjoy!
Most Helpful Customer Reviews
This is the only organic okra on the market to my knowledge. I love okra, for gumbo and Cajun stews. It's also very good with turmeric and served with Indian dishes like curry. It's delicious and very healthy. Since it's already cooked, to perfect tenderness, the toil of prep is eliminated, which is very convenient. The flavor is superior to frozen. Although not a popular vegetable in supermarkets, it is eaten with gusto in the Southern U.S., in the Carribean, and in Asia. I'm currently searching Google for okra recipes so I can enjoy it often.
This is great in stews, soups, stir-frys and curry dishes. Very tasty with a deep green and firm okra pod. This is a terrific high quality vegetable and the Native Forest Brand is very well processed, making the okra taste nearly like the fresh, raw vegetable. It's so easy to open up a can and have ready-to-go okra to add to dishes with n fuss. This is great!
This is top notch OKRA. It was soft and tasted fresh and was packed with such care. The flavor is so tasty. I used my first can last night, on my first order. I can tell you they will continue to be on my shopping list. I did something very simple with mine as I was hungry and wanted a quick meal. I took Ramen Noodles and added diced tomatoes, and my can of OKRA along with dehydrated harmony House Tomato Powder. Oh my gosh, it was absolutely wonderful. Highly recommend
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