Natural Breathing

With each breath, you take in approximately one million of the same atoms once breathed by Jesus, the Buddha, and everyone else who ever lived. This is why, teaches Dennis Lewis, breathing is much more than a personal activity. On Natural Breathing, Lewis shows you how to find "the world in your body" through a new awareness that begins with your next breath. This extraordinary journey of discovery starts with your own diaphragm (the "spiritual muscle") and guides you through transformative "selfsensing" exercises that bring you face-to-face with the miraculous energies of life itself. Natural Breathing distills the essence of Lewis' lifework, leading you step-by-step through your body, mind, and spirit to discover your own authentic breath. Richly interlaced with powerful meditations and practices, this one-of-a-kind presentation will leave you breathing-and living-more fully than you ever thought possible. Previously released as Breathing as a Metaphor for Living.