It's been said that health begins in the stomach. When digestion is not working properly, the whole body suffers. Skin rash, bad breath, headache, fatigue, overweight, and premature aging can all result from poor digestion-not to mention gastric disorders like heartburn, indigestion, and irritable bowel syndrome. But nearly half of digestive disorders can be averted with proper eating, exercise, stress management, and related lifestyle modifications.
In Natural Stomach Care, gastroenterologist Anil Minocha, M.D., combines the wisdom of traditional Eastern healing with the advancements of conventional Western medicine to offer a wide range of easy-to-use, affordable, and effective at-home natural therapies that can strengthen digestion, keep the colon clean and the bowels moving, and improve overall health. In addition to recommendations for overall digestive health, Dr. Minocha provides remedies for a host of digestive complaints. Treatments include healing Chinese herbs, Ayurvedic medicine, yoga, tai chi, probiotics, vitamin and mineral supplements, colon-cleansing techniques, and lifestyle changes, making Natural Stomach Care an innovative, integrative approach to digestive health.
Brand: Avery Trade
Used Book in Good Condition
Most Helpful Customer Reviews
Digestive ailments, especially chronic conditions, are troublesome to millions of Americans. Without proper care and treatment, such ailments often reoccur and may persist for years. Dependence on prescription drugs for long periods of time can be difficult for many patients. An alternative to prescribed drugs for treating ailments of the stomach has been the application of "natural remedies." The "natural" alternative to traditional medicine has for centuries proven to be an effective cure for many stomach and digestive ailments. The use of "natural remedies" often eliminates for the user the need for drugs and possibly surgery. Dr. Anil Minocha, in his book, Natural Stomach Care introduces to the reader a wide range of easy-to-follow and effective therapies. Both the medical doctor and the layman will find useful the health information discussed in Natural Stomach Care. It is surprising to learn just how many folk remedies are available to the interested person. Most of these...
I'm a full-time health writer, and after 15 years in the business I've rarely come across a book that so perfectly combines medical findings with practical, easy-to-follow advice. Dr. Minocha is clearly an advocate of alternative styles of medicine, yet he approaches his topic with the eye of a scientist. When I want to know what something does, how it works, how to use it myself--the answers are here. This book rarely leaves my desk, and I expect I'll keep using it as a reference for years to come.
This superb guide proves that all sickness and health begins in the stomach and provides helpful and practical information with focus not just on healing but also prevention of sickness with the goal of positive health! it is easy to read and the text is just not for those with digestive disorders but also those with sensitive and nervous stomach. With over a hundred citations in the book, the information is timely and scientifically sound. While every chapter is loaded with useful info, I found chapters on "Power Nutrition" and "Age-defying gut" most helpful. The natural strategies including the use of "Power foods" and 'probiotics" are already working for me. The book helps you find the right combination of nutritional and modern approaches that best work for you to relieve your digestive problems. It covers cutting edge research as well as breakthrough, natural approaches and secrets that only a gastroenterologist who has treated thousands of patients would know. The...
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