This heart healthy mix contains cranberries, unsalted roasted almonds, walnuts, raw pepitas, raw pecans, and raw pistachios. A fabulous blend of dried fruits and nuts, fortified with healthy Omega-3. It's a health energy boosting snack. The multi pack has 7 bags of 1.2 oz. They are small enough to take as snacks. Good for kids lunches or to take on trips to snack on.