Nature’s Harmony Stomach Ease is a herbal formula that acts as a gentle laxative to ease intestinal discomfort and bring safe relief from constipation. Only 100% natural ingredients are used in this formula. Recommended use:For a laxative effect. Recommendations: Take 2 tablets daily at bedtime. Promtoes bowel movement in six to twelve hours. Do not use for more than a week at a time unless advised by a health care practitioner.