Nature's Path Organic Mesa Sunrise Cereal is a unique gluten-free and wheat-free medley of Indian corn, flax, and amaranth blended into crunchy, golden cereal flakes and naturally sweetened. Nature's Path Organic Mesa Sunrise Cereal is a good source of ALA Omega-3. Nature's Path Organic Mesa Sunrise Cereal contains .3 g of ALA Omega-3 per serving, which is 19% of the recommended daily value of 1.6 g.