Nice Girls Finish Fat: Put Yourself First and Change Your

Nice Girls Finish Fat: Put Yourself First and Change Your Eating Forever

From a therapist and expert in emotional eating, the first book to explore the link between weight gain and women who do too much, complete with proven techniques for dropping pounds.

Many women put too much on their plates, both literally and figuratively. In Nice Girls Finish Fat, psychotherapist Karen R. Koenig explains the link between the two and gives overweight women detailed advice on how to lose their extra baggageâ€”both emotional and physicalâ€”by becoming more assertive in every aspect of life. For the millions of overweight women in America, diet and exercise just arenâ€™t cutting it. Thatâ€™s because many of these women have emotional issues buried deep beneath those stubborn pounds, issues that must be dealt with first if weight loss plans are to succeed. In this illuminating book, based on decades of professional experience, Karen Koenig offers on-the-page psychotherapy to help readers attack the roots of their food problems. With her engaging personal style, she teaches women about the biological connections between repressed emotions and eating, revealing the ways many women use food to stuff their anger, control their aggression, and assuage their feelings of guiltâ€”all in the pursuit of being â€œnice.â€ Giving â€œgood girlsâ€ permission to love themselves first, Koenig offers thought-provoking quizzes and questions to help readers identify and overcome the habits that have been holding them back. Empowering readers to gain the confidence they need to lose weight, Nice Girls Finish Fat not only shows women how to stop obsessing about food and develop healthy eating habits, it teaches readers skills to improve every aspect of their lives.
Country USA
Brand Atria Books
Manufacturer Atria
Binding Paperback
ItemPartNumber 9781416592648
ReleaseDate 2009-06-02
UnitCount 1
EANs 9781416592648

Country	USA
Brand	Atria Books
Manufacturer	Atria
Binding	Paperback
ItemPartNumber	9781416592648
ReleaseDate	2009-06-02
UnitCount	1
EANs	9781416592648

Nice Girls Finish Fat: Put Yourself First and Change Your Eating Forever

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