No Holds Barred Fighting: The Ultimate Guide to Conditioning:

No Holds Barred Fighting: The Ultimate Guide to Conditioning: Elite Exercises and Training for NHB Competition and Total Fitness
- Used Book in Good Condition
Ideal for aspiring or practicing no-holds-barred (NHB) athletes or for anyone seeking an elite fitness routine, this manual employs the regimens of top NHB athletes. Explaining how to apply the scientific concepts of specificity and synergy to create tailored workout routines, this manual features scores of exercisesâ€”from old standbys to modern training techniquesâ€”for any type of athlete. Requiring minimal time and equipment, the programs in this resource add excitement to routines and keep readers stimulated while providing fundamental training information for all skill levels.
Country USA
Brand Tracks Publishing
Manufacturer Tracks Publishing
Binding Paperback
PartNumber 9781884654299
Height 8.50392
Length 5.5118
Weight 0.78043640748
Width 0.59055
NumberOfItems 1
ReleaseDate 0000-00-00

No Holds Barred Fighting: The Ultimate Guide to Conditioning: Elite Exercises and Training for NHB Competition and Total Fitness