This workbook has everything you need to achieve connected eating, body positivity and balanced exercise. It will help you stay well informed about how bodies change emotionally and physically in

No Weigh!

This workbook has everything you need to achieve connected eating, body positivity and balanced exercise. It will help you stay well informed about how bodies change emotionally and physically in the teen years, and why good nutrition is critical for growth and development. It debunks any myths about diets and 'forbidden' foods and also gives you the tools and strategies to avoid potential triggers of disordered eating.
No Weigh! A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom will help you develop a lifelong healthy relationship with your food! We eat every day, so why not eat with pleasure, joy and happiness?
Country USA
Brand Jessica Kingsley Publishers
Manufacturer Jessica Kingsley Publishers
Binding Paperback
ItemPartNumber 31800211
ReleaseDate 2018-07-19
UnitCount 1
EANs 9781785928253

Country	USA
Brand	Jessica Kingsley Publishers
Manufacturer	Jessica Kingsley Publishers
Binding	Paperback
ItemPartNumber	31800211
ReleaseDate	2018-07-19
UnitCount	1
EANs	9781785928253

No Weigh!