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Serving size: 6 capsules (4.5 g)
Servings per container: 20
Creatine Monohydrate is a naturally occurring compound found in the human body and obtained in the diet primarily from meat and fish.Creatine is a popular supplement among active individuals because of its ability to serve as an energy reservoir, especially during intense physical exertion.During short, intense bursts of activity, the body breaks down adenosine triphosphate (ATP) into adenosine diphosphate (ADP) and phosphate for energy.Creatine helps the body convert ADP back to ATP, providing greater amounts of ATP for energy, which may increase short-term endurance and strength.Creatine can also be stored for later use by cells, creating the "energy reservoir" active individuals desire.*
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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. **Always refer to the manufacturer's label on the product for description, recommended dose and precautions.
Most Helpful Customer Reviews
Noticeable effects when you want to have a longer exercise session without dropping performance - I use when preparing for a grueling 2+ hours tennis match, or want to lift weights at the gym
Taking these pills is so much easier than making a shake everytime you need some creatine. You can pop them in a case and take them at work or even while you workout. The main thing is that this stuff works and you will see gains in strength and size but also some water retention.
I've noticed less soreness when taking 5 capsules daily versus nothing at all. I use the treadmill 5x a week and weights 2-3x.
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