Nutrition and Athletic Performance: A Handbook for Athletes and Fitness Enthusiasts

Whether you are a seasoned athlete or just getting started with a fitness program, Nutrition and Athletic Performance is your guide to success. Discover what athletes from every sport around the world have been using to set personal bests. Learn what to eat before, during and after activity to yield the best performance. And discover how to attain freedom from costly supplements. Gain better recovery times from activities. And finally learn the truth about carbs, fats, and proteins.