Food to Live - Organic Black Beans, 3 Pounds Non-GMO, Whole Dried Beans, Sproutable, Vegan, Kosher, Bulk. Great Source of Plant Based Protein, Fiber. Great for Bean Soup, Salads, Chili.

Black turtle beans are one of world's healthiest foods and offer many benefits, such as digestion and blood sugar control support. Food to Live® Organic Black Turtle Beans are extremely good for you regardless of what diet you follow. This food serves as a great source of carbs and fiber. 1 serving (½ cup) of cooked beans gives you 20g carbohydrates and 7g highly soluble dietary fiber.

Nutritional Value

Black turtle bean seeds give you a huge nutritional boost. They are rich in protein, minerals, and vitamins, including:

- Iron
- Magnesium
- Potassium
- B vitamins

Directions

There are hundreds of fantastic black turtle bean recipes for you to enjoy. You can also buy delicious black bean pasta, spaghetti, noodles, and even flour. To prepare our Organic Black Turtle Beans you need to soak them overnight, drain, and then either cook them by simmering or baking. If you need to prepare them fast, use a pressure cooker. Black beans are the most popular in Latin America and India, where frijoles negros and maa ki daal are national dishes. In the US people love to use them in brownies, salsa, burgers, hummus, and dips. Your dog can have these beans too as long as you don't add spices to them. Check out this amazing recipe for black bean soup:

- 1 tbsp olive oil
- 4 cloves garlic
- 1 stalk celery
- 2 carrots
- 2 tbsp chili powder
- 1 tbsp cumin ground
- 4 cups vegetable broth
- 60 oz black beans (cooked or canned)
- 1 15oz can corn
- 1 14.5oz can crushed tomatoes
- Black pepper and salt to taste

Sautee onions, carrots, garlic, and celery. Season with spices and cook for 1 minute. Add vegetable broth, corn, and half of the beans. Bring to a boil. Process tomatoes and the other half of the beans in a blender. Stir into the soup and let simmer for 15 minutes.

This product is processed in a facility that also processes tree nuts and wheat.