Fresh Produce
Organic Cauliflower, 1 Each
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Description
- 100 grams of raw white cauliflower provides 25 calories, is low in fat, carbohydrates, dietary fiber and protein
- Cauliflower contains several phytochemicals
- Cauliflower heads can be roasted, grilled, boiled, fried, steamed, pickled, or eaten raw
Cauliflower
This distinctive bright white vegetable is a member of the cabbage family, making it a nutritional powerhouse that's high in Vitamin C and folate.
How to storeRefrigerate in a sealed plastic bag, where it will keep for up to a week. Watch out for brown spots, which are an indicator that it should be cooked as soon as possible.
How to prep- Rinse under cool, running water
- Use a sharp knife to carefully remove the florets
- Those prepared pieces can be stored in a sealed plastic bag for up to a week
Roasted cauliflower has a slightly sweet flavor, making it a perfect partner for grilled salmon or pork roast.
- Place recipe ready cauliflower in a roasting pan and drizzle with extra virgin olive oil
- Sprinkle curry powder on top, a little or a lot, depending on your personal preference
- Give the pan a gentle shake to coat the cauliflower
- Roast in a 400 degree oven for 15 minutes
- Give the pan another shake and cook for an additional 5 minutes
Technical Specifications
Manufacturer
PRODUCE-WFM
Model
101822
Color
Green/white
Size
1 EA
Shipping & Delivery
Your order is shipped from the USA and delivered to your door in South Africa in 10–20 working days. All items are fully tracked.
Returns & Exchanges
We offer a 30-day return window. If something isn't right, contact our support team and we'll make it right.
