Outright Fitness Beginner-Intermediate Calisthenics & Core Workout Poster – Bodyweight Exercise Wall Chart with QR Video Demos– 18x24 Home Gym Training Guide
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Outright Fitness Beginner-Intermediate Calisthenics & Core Workout Poster – Bodyweight Exercise Wall Chart with QR Video Demos– 18x24 Home Gym Training Guide
Beginner–Intermediate Calisthenics & Core Workout Poster: A coach-built, follow-along bodyweight workout plan that takes the guesswork out of training. This 18×24 wall chart organizes exercises in the right order, includes reps/sets guidance, and links to QR video demos, so you can build strength, core stability, and coordination at home or in your gym and progress consistently.
Ready to Follow Workout Layout: Each poster presents 4–5 bodyweight exercises as one full workout, eliminating guesswork and making training easy to follow without apps, timers, or complex programming.
Designed by experienced coaches, the circuits reinforce solid movement patterns while you build strength and core control over time, so you’re not repeating random workouts, you’re improving week to week.
QR Codes to Exercise Demo Videos: Every exercise includes a QR code linking to a short demonstration video, allowing users to learn correct form and train with confidence.
Large 18×24 Structured Wall Workout – Clean, Durable & Lightweight: Printed on high-quality gloss poster paper with a clear, coach-designed layout that organizes exercises into a complete, follow-along session. Lightweight for easy unrolling and mounting, and easy to read from across the room, ideal for home gyms, garage gyms, schools, and training spaces.
Calisthenics is a form of strength training that uses an individual's own body weight as resistance to perform multi-joint, compound movements.