Outright Fitness

Guided Coaching HIIT Full Body Compact Chart - Double-Sided Laminated Dumbbell & Bodyweight Workout System with Exercise Demo Videos - 8.5x11

Free shipping with 3 or more products in your cart

Alternative sizes, colours, or choices are currently unavailable.

Payflex: Pay in 4 interest-free payments of R166.25. Read the FAQ
R 665
In stock
Duties, insurance and VAT included
Delivered in 10–20 working days —
Free shipping with 3 or more products in your cart
Secure checkout
Your payment is fully protected
Duties & VAT included
No surprise charges at the door
Tracked delivery
Track your order end to end
Returns support
30-day return window

Description

  • GUIDED COACHING, NOT JUST AN EXERCISE CARD Exercises are organized into progressive workout systems so users are not left guessing what to do next. Built to provide structure, intensity, direction, and repeatable training.
  • 40 EXERCISES ACROSS 8 QUICK HIIT WORKOUTS Double-sided laminated 8.5x11 compact chart featuring full-body dumbbell and bodyweight exercises organized into 8 quick, progressive workouts for structured high-intensity training.
  • VERSION 1 ON ONE SIDE, VERSION 2 ON THE OTHER Includes two HIIT workout chart layouts in one compact guide. Use V1 and V2 as separate workout options or rotate between both sides for more variety and long-term consistency.
  • FULL-BODY DUMBBELL & BODYWEIGHT TRAINING Combines strength-based dumbbell exercises with bodyweight movements to train the upper body, lower body, core, conditioning, muscular endurance, and overall fitness.
  • EXERCISE DEMO VIDEOS INCLUDED Scan the QR codes to view exercise demonstrations and coaching cues. Helpful for learning setup, body position, movement control, workout flow, and proper exercise execution.
Technical Specifications
Manufacturer
Outright Fitness
Color
Red, Black, White
Size
8.5x11 Double-Sided Compact
Height
0 cm
Length
27.9 cm
Width
21.6 cm
Weight
0.24 kg
Shipping & Delivery

Your order is shipped from the USA and delivered to your door in South Africa in 10–20 working days. All items are fully tracked.

Returns & Exchanges

We offer a 30-day return window. If something isn't right, contact our support team and we'll make it right.