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Books > Health, Fitness & Dieting > Diets & Weight Loss > Other Diets > 0983112401
  1. Over 201 Worry-Free HCG Maintenance Recipes: Plus Hints & Tips From Experts
    Over 201 Worry-Free HCG Maintenance Recipes: Plus Hints & Tips From Experts
    Over 201 Worry-Free HCG Maintenance Recipes: Plus Hints & Tips From Experts
    Image(s) provided for illustrative purposes and may differ from the actual product
  2. Over 201 Worry-Free HCG Maintenance Recipes: Plus Hints & Tips From Experts

    Delivery: 10-20 Working Days
    Customer Ratings (51 reviews)
    Price R661.00

Additional Information

Have you reached the maintenance phase of the HCG Protocol? Congratulations! Don't panic as you replace your short list of foods allowed on the low calorie phase of the diet with the endless list of foods allowed on the maintenance phase and that looming question, 'What can I eat on the maintenance phase and going forward so that I don't gain the weight back?" Our mission for this book is to provide you with over 201 recipes that are NOT the obvious, boring or tasteless. We want to give you variety, without too much thought, for breakfast, snacks, entrees, party foods, drinks and combination foods. Most recipes are designed for the No Sugar/No Starch phase of maintenance but there are options for the second phase of maintenance as well. Not just for the short term, this book was designed as a cooking tool for maintenance and beyond. Each recipe has nutritional information and serving size suggestions listed to help you gage your intake for the day. Colored pictures help you to choose food that is appetizing to you! Healthy eating tips, diet tips, maintenance guidelines and a discussion on Dr. Simeons' philosophy of maintenance are all included. These recipes have been put to the test, both in regard to taste and protocol acceptability. With your new knowledge of foods and the recipes in this book, the next few weeks will fly by. Savor both your meals and your success!

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Brand: Everything Matters Publishing
Used Book in Good Condition
Everything Matters Publishing
Everything Matters Publishing
Everything Matters Publishing
Everything Matters Publishing
Most Helpful Customer Reviews

Honestly I don't really understand the rave reviews. This book uses dairy in a vast majority of the recipes (I would easily gain the weight back in less than a month using dairy so often) and uses packaged goods, particularly those that are artificially sweetened. It's fine to have a treat once in a while & I'm not knocking that... However, I do not use chemical, artificial sweeteners of any kind (natural sweetners such as stevia, lo han or monk fruit are a different story).

Unfortunately for me this is not a good fit or resource. There was nothing really innovative here and the recipes rely heavily on ingredients I either can't or won't use on a regular basis. To each his own & if it works for you, I'm glad. For me, it's simply not a good fit, so my copy's going back to Amazon.

If you have a reasonable level of cooking skill & got creative enough to survive the low-calorie diet phase, you have the skills it takes to maintain (at least as far as meal... Read more
This recipe book is so disappointing that I had to write a review. This will be only the second time that I have been motivated to even writte a review. Many of the recipes are marked as 'high fat content', so those are really irrelevant for a person trying to maintain weight loss on an HCG program. Most of the remaining recipes are so bland and simple that the result is truly uninteresting, uninspired and tasteless. It appears that this recipe book is targeted at novice and/or young beginning cooks who are seeking HCG foods. I wish I could return it.
I've ordered several HCG books and cookbooks, and this is by far the best one I've received! This is for the phase(s) following the HCG injections. It indicates high fat items to take care with, and tells you when you should avoid foods during the first 3 weeks after HCG injections. There are photos of the dishes, unlike the other HCG cookbooks I've ordered.
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