Overcoming Worry and Fear

Overcoming Worry and Fear

This simply-written book offers practical techniques for relaxing feelings of worry and fear and taking problems in easy stride. We have worries and fears partly because we have been trained to be afraid. Under stressful conditions, this training takes over. In easy-to-understand terms, Paul Hauck explains the Rational Emotive Therapy (RET) appraoch used in this book--that our fears and worries are generated by our irrational beliefs.
Country USA
Brand Westminster John Knox Press
Manufacturer Westminster John Knox Press
Binding Paperback
ItemPartNumber Refer to Sapnet.
ReleaseDate 1975-01-01
UnitCount 1
EANs 9780664248116

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