Crisp whole wheat and bran flakes with delicious covered raisins and slivered almonds.Taste the Morning. Jumpstart your morning with the tasty, tempting fruit and whole grain goodness of Raisin Nut Bran cereal. Bursting with the rich flavors of crunchy almonds and plump raisins covered in an irresistible sweet blend, these hearty whole grain wheat and bran flakes are a delicious way to delight in breakfast.This cereal contains 28g whole grain per serving. At least 48 grams recommended daily. A whole grain food is made by using all three parts of the grain. All General Mills Big G cereals contain more whole grain than any other single ingredient. Warning Text: Contains wheat, almond, soy, milk And walnut Ingredients Ingredients: Whole Grain Wheat, Sugar, Raisins, Almonds, Corn Bran, Corn Syrup, Brown Sugar Syrup, Salt, Palm Kernel Oil, Glycerin, Canola Oil, Corn Starch, Molasses, Soy Lecithin, Vanilla Extract, Natural Flavor, Vitamin E (Mixed Tocopherols) added to preserve freshness.