Pain Free-Posture Therapy Essential Foam Kit (Includes 2 Small Blocks, Long & Short Rolls and Blue Belt/Strap)-Place Under Neck & Low Back to Relax & Reduce Pain-Regain Natural Curvature of Spine

Pain Free-Posture Therapy Essential Foam Kit (Includes 2 Small Blocks, Long & Short Rolls and Blue Belt/Strap)-Place Under Neck & Low Back to Relax & Reduce Pain-Regain Natural Curvature of Spine

• Used for ALL Posture and Alignment Therapy Method Exercises, Pain Free At Sea Therapy, PTX Therapy, Posture Therapy, in standing, sitting, kneeling, hands and knees and lying down positions. It assists with lengthening, flexing, strengthening and realigning the spine and joints, bringing symmetry and balance to the body, reducing and preventing injuries.
• The Small Foam Blocks/Pillows are 16" x 10" x 12" in size. They Improve stability of the pelvis and trunk/torso.
• The Strap/Yoga Belt is USED for Legs and Upper Body Resistance and Strength Exercises. <b>Improves stability to the torso and pelvis. <b>Increases flexibility and range of motion. <b>Lightweight, easy to use. Convenient for use at the office, home and for travel. It's very Resistant with a strong plastic buckle, soft to the skin.
• Both rolls are 3.5” in Diameter. The Long Roll is 14' and the Short Roll 8” long in size. The Short Roll is a NEW length designed for the neck. The density of the rolls are the specific density for the part of the body we are going to use it for. They are the IDEAL hardness needed. <b> Comes with a removable zipper
• The SHORT ROLL/TOWEL is made to be placed under the neck, to help keep the head in a better position between the shoulders and return the neck’s natural curve/arch, when the rounding upper back doesn’t allow the head to reach or touch the floor when lying flat on the back. Supports the head. The LONG ROLL/TOWEL is made to be placed under the low back, to help keep the pelvis in a better position. Both benefit and give support to the low back and neck when driving or sitting in an airplane.