Are you someone who is focused on a healthy lifestyle? If so, this book, “Paleo Diet 50 Cookie Recipes” is just what you need.
There are several reasons why a health-conscious person can benefit from the recipes. However, let us first take a closer look at what this diet is all about.
Having an understanding of how it works should result in a greater appreciation for all the delicious goodies you are about to enjoy.
Paleo diet is short for Paleolithic diet. It is also known as the caveman diet and the Stone Age diet because, in reality, it reflects the diets of prior generations.
Our ancestors survived on healthy plants and animals. Genetically, this is what the human body is used to and has been since the beginning of time.
The alteration of agriculture has brought upon many problems in our generation. This altered state has resulted in the rise of many ailments such as diabetes, high blood pressure, heart conditions and other degenerative conditions.
As a result of the way our ancestors ate, they lived long, healthy lives without all the sicknesses and diseases that exist today.
Studies about this diet have resulted in positive outcomes. People who have adopted the Paleo diet for years live free of diseases brought on by modern diets. This approach is an alternative to modern diets.
Supporters of the Paleo diet describe it as the healthiest lifestyle. The diet is low in fat and high in nutritious value. Therefore, it will help to keep you lean, fit, healthy and full of energy.
It is the exact opposite of modern foods that are loaded with carbohydrates, fats, processed foods, sugar and everything else that works against what the body really desires and needs.
The Paleo diet became popular in the 1970s by Walter L. Voegtlin, a gastroenterologist. Based on his and other researches, our bodies have adapted to the diet via genetics.
Therefore, the transition from unhealthy to healthy is that much easier. This makes the Paleo diet the ideal solution for health and wellness.
One challenge that most people face with adjusting their eating lifestyle is craving for sweets. If you can identify with this because of your sweet tooth, this cookbook can serve as your companion.
The recipes are tasty, scrumptious and delectable enough to leave you full and satisfied.
Chef Marko Lucia
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