Pan Gai Noon Karate/Kung Fu (part two) (History of Matrixing Book 2)

This is part two of Pan Gai Noon. The book comes in two parts because Kindle has trouble formatting too many images. The original price of the book was $9.95, but the two parts are only $4.99.

Pan Gai Noon is a style of Kung Fu that made its way to Okinawa, where it was translated into Karate.

This volume contains the form Seisan, along with how to apply it, and much information on how to generate internal energy.
This is not a youtube demo, but an instruction manual with ALL the data the student needs to master this form.

This volume is second in a series of books highlighting the history of Matrixing in the martial arts.