LiveZilla Live Chat Software
Importitall
Register/Login Login Contact UsContacts BlogBlog
Cart Items : 0 | Cart Total : R0
USA Categories
Site Security
Sports & Outdoors > Sports & Fitness > Exercise & Fitness > Exercise Videos > B00JCJ9VS2
  1. Paul Katami 4X4 System - 10 DVDs, Stretch Rope & Foam Roller
    Image(s) provided for illustrative purposes and may differ from the actual product
  2. Paul Katami 4X4 System - 10 DVDs, Stretch Rope & Foam Roller

    [B00JCJ9VS2]
    Delivery: 10-20 Working Days
    Price R2803.00

     pinterest 
Product Description

  • 291 Minutes Total on 10 DVDs
  • Includes Stretch Rope
  • Includes Foam Roller
Additional Information

Week 1-4: CHANGE Phase workouts are designed to give you a strong foundation to all the structural moves throughout the entire program for better long-term fitness results. This phase is about changing the way you move for the better, changing the way you eat, changing you're your understand of food and nutrition and changing the way you see yourself as you embark on an amazing journey to becoming the best, fittest you. Week 5-8: ATHLETE Phase workouts tap into that competitor or "athlete" inside you. Regardless of whether you have ever been an athlete, this phase is designed to advance your results based on moves inspired by an athlete's agility, balance, power and speed. This phase is also about eating and living the way an athlete does-fueling your body to perform in all aspects of your life. With Athlete Phase, take your skills, your body and your mind to the "next level." Week 9-12: During the WARRIOR Phase, it's time to unleash the inner warrior in you. The workout intensity in Warrior phase increases, with moves that suspend, strike, and surprise. The warrior moves create and absorb force in swinging and chopping patterns, that train you like a warrior and introduce the concept of exercises that work multiple muscle groups at the same time. Week 13-16: You have reached ultimate HERO Phase! Now that you have completed the other phases, it is time to use all your strength, agility, speed and flexibility and add even more power and excitement to your new workouts. Repair Roller & Rope: Body repair is a vital part to success in your health and fitness goals. Paul leads you on two, 30 minute repair sessions that make sure you get and keep the results you want. 2X4 Workouts: Katami 4x4 master fitness instructor, Amy Dixon, brings you a condensed version of 4x4 for those extra workouts, or for the days that you are on the go! 2X4 Workouts are focused on upper and lower body and cardio and core to deliver dynamic and challenging workouts.

Specifications

Country
USA
Binding
Misc.
Format
DVD
Label
Paul Katami
Manufacturer
Paul Katami
Publisher
Paul Katami
Studio
Paul Katami
Please Note

The authorised South African distributor of this product is under no obligation to honour the manufacture's guarantees/warranties or to provide after-sales service.

Please note that this product is based in the USA, and is designed and labelled to be used in the USA. If the unit is powered and plugs into an electrical socket, we cannot import the unit for you due to local regulations, as a permit is required for electrical goods. Please check with us if you are unsure or need any assistance!

Please also note that certain items cannot be imported, these include Alcohol, Agricultural Remedies, Animals, Batteries, Flammable Materials, Farm Feeds, Currency, Food, Furs, Chemicals, Explosives, Medications, Plants, Poisons, Seeds, Supplements, Nutrients, Pressurized Cans, Tactical Equipment, Vitamins, Weaponry and Weaponry Accessories. In these cases, information displayed above is for reference/informational purposes only and the item will not be imported. All content is generated and displayed from an automated USA product feed, and if the item cannot be imported for any reason, including carrier restrictions and/or import or sales restrictions under South African or American law, we do reserve the right to cancel and refund the order in full. If you are not sure if we are permitted to bring in an item, please send us an e-mail with a link to the item to confirm.

Please also ensure that you are ordering the correct item for your particular application as returns to the USA are costly. Product reviews are also provided for most of our items, which can give you a good idea for possible things to look out for and the quality of the item. By clicking Add to Cart, you are confirming that the item is correct and you accept the conditions listed here.