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  1. Paul Katami H.I.5 - High Intensity 5 DVD
    Paul Katami H.I.5 - High Intensity 5 DVD
    Paul Katami H.I.5 - High Intensity 5 DVD
    Image(s) provided for illustrative purposes and may differ from the actual product
  2. Paul Katami H.I.5 - High Intensity 5 DVD

    Delivery: 10-20 Working Days
    Customer Ratings (1 reviews)
    Price R577.00

Additional Information

Paul Katami's newest interval challenge will leave you breathless. Start by learning 5 exercises then run them for intervals of 50 seconds on and a quick 10 second transition in between. During your recovery round learn 5 more exercises and run them for 50 second intervals. Finish by stacking all 10 exercises and running them all for 50 second intervals TWICE! This workout is smart and efficient and is designed to incorporate cardio and conditioning at a high intensity so you can blast through barriers using power, endurance and strength.

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Paul Katami
Most Helpful Customer Reviews

I love this work out. I have several of Paul Katami's DVDs and I really like him and his style. This DVD is a great work out!
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