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Health, Fitness & Dieting

Psychology & Counseling

Peace from Nervous Suffering

R 34,609

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Peace from Nervous Suffering
- Used self help book
This classic anxiety-relief guide from the author of Hope and Help for your Nerves has brought solace to over a quarter million readers coping with panic attacks and agoraphobia.Â
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Dr Claire Weekes offers clear, concise advice to anyone suffering from anxiety:
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FACE: DO NOT RUN
ACCEPT: DO NOT FIGHT
FLOAT PAST: DO NOT LISTEN IN
LET TIME PASS: DO NOT BE IMPATIENT WITH TIME
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It may look much too simple, but if you can truly master these four important principles, you are already on your way to rapid recovery. Written in response to great demand from both the medical and psychological communities, as well as from her own devoted readers, Dr. Weekesâ€™s revolutionary approach to treating nervous tension is sympathetic, medically sound, and quite possibly one of the most successful step-by-step guides to mental health available.
Country USA
Brand Penguin
Manufacturer Signet
Binding Mass Market Paperback
ReleaseDate 1990-09-04
EANs 9780451167231

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