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Movies & TV > Movies > B00CZCXQO8
  1. Peak 10 Cardio Interval Burn Remix
    Peak 10 Cardio Interval Burn Remix
    Peak 10 Cardio Interval Burn Remix
    Image(s) provided for illustrative purposes and may differ from the actual product
  2. Peak 10 Cardio Interval Burn Remix

    [B00CZCXQO8]
    Delivery: 10-20 Working Days
    Customer Ratings (15 reviews)
    Price R595.00

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Additional Information

If you love being leaner, stronger and in the best shape of your life, this program is for you. Research has shown that high intensity interval training is the most effective way to change your body composition. Michelle has designed the perfect solution for you with her signature Peak 10 workouts. This ALL NEW Peak 10 Cardio Interval Burn REMIX workout is part of Michelle s Ultimate Fat Loss Program that uses her unique Climb to the Peak system of Metabolic Circuit Training to elevate your metabolism and help change your body composition. This program features ALL NEW cardio sequences that use a variety of movements from athletics, kickboxing, calisthenics, and aerobics. Each Cardio Interval Burn REMIX sequence will build up to an all out Peak intensity blast that will help you BLAST FAT AND BURN CALORIES.

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Specifications

Country
USA
Actor
Michelle Dozois
Binding
DVD
Director
Michelle Dozois
EAN
0696859255922
Format
NTSC
Label
breakthru Fitness, Inc Productions
Manufacturer
breakthru Fitness, Inc Productions
NumberOfDiscs
1
NumberOfItems
1
Publisher
breakthru Fitness, Inc Productions
RegionCode
1
ReleaseDate
2013-05-31
Studio
breakthru Fitness, Inc Productions
Most Helpful Customer Reviews

I struggled for a bit with what rating to give this DVD. In the end, I was weighing complicated choreography and cueing versus how much my heart rate got up. And I decided that I *did* get a good workout, so I decided to go with a mostly favorable rating.

I actually have a hard time tolerating this DVD for the full 50+ minute interval. I'm not sure why that is. I think there is a little boredom involved. But that is purely on me, and may have to do with the fact that I am getting tired of cardio after doing 75+ minutes of it a day, all year, in an effort to lose weight. (I've almost lost 40 pounds at this point, so my effort has been successful.)

One other issue may be the organization. There is a short (3-4 minute) warm up. It is fine for me. Then there are 10 interval segments (5 are listed on the DVD menu; the other 5 are repeats of the first 5 but you use the other leg/arm). Between segments there is a "base camp" session which is just a... Read more
Peak 10 is one of my favorite workouts. Definitely for intermediate/advanced exercisers. Works up a great sweat!
Following the success of the Peak Fit System and its subsequent videos More Cardio Interval Burn and More Cardio Strength, Michelle Dozois now brings us Cardio Interval Burn Remix and Cardio Strength Remix (to be reviewed on an upcoming post). Like their predecessors, these make great additions to the Peak 10 family of videos. As mentioned in other reviews, Peak 10 workouts generally follow the following framework:

5-Minute Warm Up

Five training blocks, 10 minutes each, broken down into two repeated 5-minute segments per block. Each 5-minute segment follows this pattern:

Basecamp (< minute) – A short recovery time, preparation for the next rise
Initial Ascent (~2 minutes) – Intensity begins to ramp up
Climb (~2 minutes) – Fast-paced, challenging, sometimes uncomfortable, yet still fun
Peak (< minute) – The body is pushed to the maximum effort. Not sustainable for a very long period of time... Read more
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