☰

Health, Fitness & Dieting

Exercise & Fitness

Pedometer Walking: Stepping Your Way To Health, Weight Loss, And Fitness

R 726

or 4 x payments of R181.50 with Payflex

Payflex

Availability: Currently in Stock

Delivery: 10-20 working days

Pedometer Walking: Stepping Your Way To Health, Weight Loss, And Fitness

Mark Fenton, television personality and author of the best-selling Complete Guide to Walking, teams up with top exercise researcher, David R. Bassett, to help readers get moving. These guys know what works, and they've got pedometers on the brain.

During the last ten years, pedometer use has grown exponentially. "Step counting" broke into the exercise vocabulary when Oprah started sporting her own pedometer, and the mania has only grown. Ten years ago there were five pedometers on the market; today there are dozens. But what to do with them? Hearing the cries for solid information, authors David R. Bassett and Mark Fenton have stepped up.

Covered in this guide are a history of step counting--Jefferson was a fan, and a pedometer was designed by Leonardo da Vinci--advice on choosing a pedometer, and a guide to starting a pedometer program, with looks at successful ones in the U.S., Australia, and Europe. Most important may be the chapters treating the tremendously successful 10,000-steps-per-day programs initiated in Japan, as well as the modifications it needs to work for children and senior citizens.

Aside from the pedometer itself, Pedometer Walking may be one of the most important exercise tools in years.
Country USA
Brand Lyons Press
Manufacturer Lyons Press
Binding Paperback
ReleaseDate 2006-01-01
UnitCount 1
EANs 9781592287024

Customers who purchased this also purchased....

NETGEAR AC1200 Wi-Fi USB Adapter High Gain Dual Band USB 3.0 (A6210-100PAS) (Renewed)

NETGEAR AC1200 Wi-Fi USB Adapter High Gain Dual Band USB 3.0 (A6210-100PAS) (Renewed)

Golden Kamuy, Vol. 4

Golden Kamuy, Vol. 4

The Hessen Conspiracy

The Hessen Conspiracy

Zou Bisou Bisou: Tout En Francais The Ye Ye Years

Zou Bisou Bisou: Tout En Francais The Ye Ye Years

Reflective Full Color American Flag Stickers 2 Pairs Bundle 3

Reflective Full Color American Flag Stickers 2 Pairs Bundle 3" X 5" Tactical Military Flag Reverse USA Decal for SUV, Hard Hat, Car Vinyl Window Bumper Decal Sticker (B)

Ukulele -- A Beginning Method (DVD)

Ukulele -- A Beginning Method (DVD)

AngyMeck 910-25604 Pull Type Slave Cylinder, 7/8

AngyMeck 910-25604 Pull Type Slave Cylinder, 7/8" Bore Hydraulic Clutch Slave Cylinder with 3/8"-24 Inverted Flare Inlet and Bleeder Adapter, Compatible with Hydraulic Throwout Bearings

Howstar Women’s Ruffles Mini Dress Casual Plus Size Chiffon Dresses for Ladies Party Bodycon Short Dress

Howstar Women’s Ruffles Mini Dress Casual Plus Size Chiffon Dresses for Ladies Party Bodycon Short Dress