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Sports & Outdoors > Sports & Fitness > Exercise & Fitness > Exercise Videos > B00I0YPL3Y
  1. Physique 57 Advanced Express 30 Minute Full Body Workout
    Image(s) provided for illustrative purposes and may differ from the actual product
  2. Physique 57 Advanced Express 30 Minute Full Body Workout

    Delivery: 10-20 Working Days
    Price R625.00

Additional Information

Eight workouts to visible results.

Rev up your metabolism with this advanced barre-based workout which combines cardio and strength training for an intense burn. In just 30 minutes, your body will feel and see the difference with these challenging sequences that work every muscle group in your body. Target arms, thighs, seat and abs in no time!

Challenge yourself today!

Equipment Needed: Physique 57 exercise ball, portable ballet barre or sturdy piece of furniture and cushion or thick towel.

To make the most of your DVDs make sure to check out the Physique 57 blog and social media accounts for suggested routines and to connect with our community for support and guidance along the way.

More about Physique 57

It's Eight Workouts to Proven, Visible Results. And You'll Have Fun Doing It, Promise!

Physique 57 is a non-impact, ballet barre-based workout that combines intervals of cardio, strength training, stretching and recovery to sculpt long, lean, gorgeous muscles. It works arms, thighs, seat and abs in an efficient and effective 30 or 57-minute exercise class. Simply said, it takes the best of interval training and turns up the volume.

Our interval sets use your body's own weight as resistance. Your muscles are targeted and overloaded to the point of fatigue, then stretched for relief. This groundbreaking process, called Interval Overload, includes muscle-defining arm exercises, intense thigh and seat sequences, waist-chiseling ab moves and fluid stretches. It's not easy, but that's precisely why it works.

"It's transformed my body in ways I never thought possible," explains Kelly Ripa to Fitness Magazine.

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Physique 57
Physique 57 Advanced Express 30 Minute Full Body Workout
Exercise & Fitness
Physique 57
Physique 57
Physique 57
Physique 57
Please Note

The authorised South African distributor of this product is under no obligation to honour the manufacture's guarantees/warranties or to provide after-sales service.

Please note that this product is based in the USA, and is designed and labelled to be used in the USA. If the unit is powered and plugs into an electrical socket, we cannot import the unit for you due to local regulations, as a permit is required for electrical goods. Please check with us if you are unsure or need any assistance!

Please also note that certain items cannot be imported, these include Alcohol, Agricultural Remedies, Animals, Batteries, Flammable Materials, Farm Feeds, Currency, Food, Furs, Chemicals, Explosives, Medications, Plants, Poisons, Seeds, Supplements, Nutrients, Pressurized Cans, Tactical Equipment, Vitamins, Weaponry and Weaponry Accessories. In these cases, information displayed above is for reference/informational purposes only and the item will not be imported. All content is generated and displayed from an automated USA product feed, and if the item cannot be imported for any reason, including carrier restrictions and/or import or sales restrictions under South African or American law, we do reserve the right to cancel and refund the order in full. If you are not sure if we are permitted to bring in an item, please send us an e-mail with a link to the item to confirm.

Please also ensure that you are ordering the correct item for your particular application as returns to the USA are costly. Product reviews are also provided for most of our items, which can give you a good idea for possible things to look out for and the quality of the item. By clicking Add to Cart, you are confirming that the item is correct and you accept the conditions listed here.