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Books > Health, Fitness & Dieting > Diets & Weight Loss > Other Diets > 0967396972
  1. Pocket Guide to Low Sodium Foods
    Pocket Guide to Low Sodium Foods
    Pocket Guide to Low Sodium Foods
    Image(s) provided for illustrative purposes and may differ from the actual product
  2. Pocket Guide to Low Sodium Foods

    Delivery: 10-20 Working Days
    Customer Ratings (123 reviews)
    Price R365.00

Additional Information

An indispensable reference for those watching their salt intake, the expanded third edition of this nutritional sodium counter is small enough to put in a pocket or purse so wise food choices can be made at the grocery store or while dining out. Intended for the estimated 76 million Americans with high blood pressure, Menieres disease, and severe kidney disease, this guide addresses which supermarket products and fast-food items have the lowest sodium counts and simplifies choices by listing only low-sodium products. Each food is analyzed by calories, fat, saturated fat, cholesterol, carbohydrates, fiber, sugar, and sodium. Also included are brief descriptions of each nutrient and its effect on blood pressure, explanations of food labeling guidelines, and clarification of nutritional content claims.

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Bobbie Mostyn
Brand: Indata Group, Inc.
Used Book in Good Condition
Indata Group, Inc.
Indata Group, Inc.
Indata Group, Inc.
Indata Group, Inc.
Most Helpful Customer Reviews

My first reaction to this book was a Jaw Drop. It's amazing (and horrific) how much unnecessary sodium lurks everywhere in a supermarket. Statistically, 75% of sodium abuse does not occur at the table. It's in those condiments, processed foods, even packaged chicken is often treated with saline to keep
"Fresh" as it travels to your supermarket from God-Knows-Where. Please beware: We are being loaded down with heart-killing sodium by Big Agra, folks. When you read your labels, please pay attention to sodium content. Something as small as a can of tomato soup can contain more sodium than any human body should endure in one day. And try not to go by "serving size". If you fall for that trick, you have to suspend disbelief when they tell you that one can of soup contains 3 servings. Or that "lower salt" means "low salt". Americans are being slowly brined without even trying, to the point where they don't even taste it any longer. But make... Read more
I like this book especially because it lists several low sodium food items that can be ordered in fast food and casual dining restaurants. Places like Panera's, Bob Evans, Caifornia Pizza, Chick-Fil-A, Jimmy John's, KFC, McDonalds, Noodles and Co., etc. It also lists the sodium content in grocery products, ethnic foods and snack foods. It's a very practical book and is about 3"x5" so can be easily carried in the glove compartment of your car for handy reference.
just recently advised to get on a low sodium diet & having no idea which food type/brands i was lost.... purchased this book & found it an excellent info base listing what food types, brands etc i s/b looking for..... purchase worth every cent paid....
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