Alfred James' bestselling Pocket Mindfulness book will help you understand, cultivate and manifest mindfulness on a daily basis.
Through 15 eloquent, concise chapters, James guides you through key areas of mindfulness practice, offering instant inspiration, spiritual release and the motivation to truly let go and live in the moment. Each sentence is carefully crafted, simplifying the beauty of this ancient, spiritual pathway to a more fulfilling, happier life.
Pocket Mindfulness is ideal for beginners and existing mindfulness practitioners requiring a profound reference guide.
Pocket Mindfulness includes the following:
1. A Definition of Mindfulness
2. Mindfulness and Happiness
3. Mindfulness and You
4. Mindfulness and Others
5. Mindfulness and Living
6. Mindfulness and Meditation
7. Mindfulness and Buddha
8. Mindfulness Exercises
9. Mindfulness and the Moment
10. Mindfulness and Striving
11. Mindfulness and Self-Kindness
12. Mindfulness and Thinking
13. Mindfulness and Goal Setting
14. Mindfulness and the Heart
15. Mindfulness and Letting Go
This wonderful tapestry of inspiration will help you rest in the awareness of the present and breathe positive, serene energy into your day.
Download Pocket Mindfulness for Kindle today and start cultivating the following in your life:
Learn to be present and live in the moment.
Release feelings of attachment, aversion and fear.
Temper impatience and persistent striving.
Ease anxiety and release stress.
Eliminate unhelpful thoughts and behaviours.
Prevent superficial distraction to material things.
Increase contentment and overall happiness.
Bring your mind home and rest in the comfort of inner peace.
It's time to begin a liberating journey of self-realization…
Most Helpful Customer Reviews
There are 15 really great points in this book that if you implement into your daily life, you will begin to see an improvement in your overall mental health over time. We are still responsible for taking care of ourselves, which is why I have decided to read this book every morning for the next 30 days. This will permanently become a part of me after doing so. Great read, highly recommended!
This ebook didn't cost much, and given the title I expected it to be brief, but it is really really brief -- took me about 15 minutes to read and digest it all! While the author defined Mindfulness there were no exercises or practive suggestions to help the reader experience mindfulness. Not much there ...
This guide was sent to me by a friend. He'd recommended it and kept asking if I'd read it, to the point where he ordered it for me telling me it would change the way I thought about life. It really is an awesome pick me up on days when the rat race gets that little bit too much. I have been reading a few chapters each day on the way to work and feel so much more aligned by the time I hit the office. Really well written and a great concise concept.
The authorised South African distributor of this product is under no obligation to honour the manufacture's guarantees/warranties or to provide after-sales service.
Please note that this item is imported from the USA, and is designed to be used in the USA. In addition, if the unit is powered it will come with a US plug and an adapter/transformer may be required. Please click here for more information on power requirements, or check with us if you are unsure or need any assistance!
Please also note that certain items cannot be imported, these include Alcohol, Animals, Batteries, Flammable Materials, Currency, Food, Furs, Chemicals, Explosives, Medications, Plants, Seeds, Supplements, Pressurized Cans, Tactical Equipment, Vitamins, Weaponry and Weaponry Accessories. In these cases, the item and information is displayed for reference purposes only. If you are not sure if we are permitted to bring an item, please send us an e-mail with a link to the item to confirm.
Please also ensure that you are ordering the correct item for your particular application as returns to the USA are costly. Product reviews are also provided for most of our items, which can give you a good idea for possible things to look out for and the quality of the item. By clicking Add to Cart, you are confirming that the item is correct and you accept the conditions listed here.