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Books > Health, Fitness & Dieting > Alternative Medicine > Meditation > B00851CM7A
  1. Pocket Mindfulness Book - A Guide To Daily Mindfulness Practice
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  2. Pocket Mindfulness Book - A Guide To Daily Mindfulness Practice

    Delivery: 10-20 Working Days
    Customer Ratings (5 reviews)
    Not Available / Digital Item

Additional Information

Alfred James' bestselling Pocket Mindfulness book will help you understand, cultivate and manifest mindfulness on a daily basis.

Through 15 eloquent, concise chapters, James guides you through key areas of mindfulness practice, offering instant inspiration, spiritual release and the motivation to truly let go and live in the moment. Each sentence is carefully crafted, simplifying the beauty of this ancient, spiritual pathway to a more fulfilling, happier life.

Pocket Mindfulness is ideal for beginners and existing mindfulness practitioners requiring a profound reference guide.

Pocket Mindfulness includes the following:

1. A Definition of Mindfulness

2. Mindfulness and Happiness

3. Mindfulness and You

4. Mindfulness and Others

5. Mindfulness and Living

6. Mindfulness and Meditation

7. Mindfulness and Buddha

8. Mindfulness Exercises

9. Mindfulness and the Moment

10. Mindfulness and Striving

11. Mindfulness and Self-Kindness

12. Mindfulness and Thinking

13. Mindfulness and Goal Setting

14. Mindfulness and the Heart

15. Mindfulness and Letting Go

This wonderful tapestry of inspiration will help you rest in the awareness of the present and breathe positive, serene energy into your day.

Download Pocket Mindfulness for Kindle today and start cultivating the following in your life:

  • Learn to be present and live in the moment.

  • Release feelings of attachment, aversion and fear.

  • Temper impatience and persistent striving.

  • Ease anxiety and release stress.

  • Eliminate unhelpful thoughts and behaviours.

  • Prevent superficial distraction to material things.

  • Increase contentment and overall happiness.

  • Bring your mind home and rest in the comfort of inner peace.

It's time to begin a liberating journey of self-realization…

Similar Products

Pocket Mindfulness Book Vol 2 - The Pathway To True ContentmentPocket Mindfulness Vol.3 - A Practical Guide To Successful MeditationMindfulness Exercises (Includes Two 30-Minute Meditation Mp3s)One-Minute Mindfulness: 50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-Out World

Alfred James
Kindle Edition
Kindle eBook
Most Helpful Customer Reviews

There are 15 really great points in this book that if you implement into your daily life, you will begin to see an improvement in your overall mental health over time. We are still responsible for taking care of ourselves, which is why I have decided to read this book every morning for the next 30 days. This will permanently become a part of me after doing so. Great read, highly recommended!
This ebook didn't cost much, and given the title I expected it to be brief, but it is really really brief -- took me about 15 minutes to read and digest it all! While the author defined Mindfulness there were no exercises or practive suggestions to help the reader experience mindfulness. Not much there ...
This guide was sent to me by a friend. He'd recommended it and kept asking if I'd read it, to the point where he ordered it for me telling me it would change the way I thought about life. It really is an awesome pick me up on days when the rat race gets that little bit too much. I have been reading a few chapters each day on the way to work and feel so much more aligned by the time I hit the office. Really well written and a great concise concept.
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