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Health, Fitness & Dieting

Diets & Weight Loss

Portion Savvy: The 30-Day Smart Plan for Eating Well

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Portion Savvy: The 30-Day Smart Plan for Eating Well
- ISBN13: 9780671024178
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
Let the "Queen of Lean" (GQ) inspire you to a healthier, happier body in just thirty days, and help you enjoy the lifelong benefits of looking and feeling sensational. Carrie Latt Wiatt has worked weight-watching wonders for her celebrity clients, including Alfre Woodard, Neve Campbell, Jennifer Aniston, and Dennis Quaid. Now, this gifted motivator lays out a back-to-basics plan for permanent weight control -- without sacrificing the wonderful flavors, textures and variety that every palate craves.
How can you reach your desired weight and stay off the diet roller coaster forever? The key is portion control. Portion-savvy men and women don't diet -- they manage food wisely by knowing their right-sized servings, a skill that "clicks in" every time they make a food choice. Let Carrie Wiatt retrain your eye, your appetite and your attitude -- you'll find yourself not only craving healthier foods, but feeling satisfied by smaller servings. And with the delicious and easy low-fat recipes that set the Portion Savvy plan in motion, you'll be creating healthy habits without even knowing it. You'll wonder why you ever ate any other way!

Country	USA
Author	Carrie Latt Wiatt
Binding	Paperback
Brand	Brand: Atria Books
EAN	9780671024178
ISBN	0671024175
Label	Atria Books
Manufacturer	Atria Books
MPN	9780671024178
NumberOfItems	1
NumberOfPages	240
PartNumber	9780671024178
PublicationDate	2000-01-01
Publisher	Atria Books
ReleaseDate	2000-01-01
Studio	Atria Books

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