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Portion Teller Plan Journal: Track Your Progress See What Works :A Must For Anyone On The Portion Teller Diet

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Portion Teller Plan Journal: Track Your Progress See What Works :A Must For Anyone On The Portion Teller Diet

The portion teller diet is a meal plan that controls the size of one's meals. Many feel that is it not what you eat, but how much you eat. Thus, one could easily have donuts in the morning and cake at night if taken in the right portion. Small is key when it comes to this diet. A journal will help those on the portion diet because it will act as a personal record of their meals. It helps dieters understand the ratio of weight loss vs. portion size. They will see that the leaner they become the less they need eat to feel full.

Country	USA
Author	Speedy Publishing LLC
Binding	Paperback
EAN	9781631870378
ISBN	1631870378
Label	Speedy Publishing LLC
Manufacturer	Speedy Publishing LLC
NumberOfPages	50
PublicationDate	2014-04-03
Publisher	Speedy Publishing LLC
Studio	Speedy Publishing LLC
ReleaseDate	0000-00-00

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