Practical Applications in Sports Nutrition

Practical Applications in Sports Nutrition

• You are the Nutrition Coach case studies at the beginning of each chapter provide context to chapter material.
• Box features such as Fortifying Your Nutritional Knowledge; Gaining the Performance Edge; Training Tables expand on chapter contents with coverage of timely topics, insightful tips, and meal planning and food guidance.
• The Box Score concludes each chapter with Key Points and Study Questions
• 15 Interactive online case-study digital modules, included in the Navigate Premier Access, focus on topics such as weight gain and weight loss, pre-event fueling, post-event recovery, diabetes, and orthorexia.
• Premier Access also includes numerous learning tools and study aids including a full eBook, animations, workbook exercises in writable PDF format, and six helpful appendices, including: Appendix B The Gastrointestinal Tract Appendix C Major Metabolic Pathways Appendix D Calculations and Conversions Appendix E Growth and Body Mass Index Charts Appendix F Dietary Reference Intakes Appendix G Training Tables
• Appendix B The Gastrointestinal Tract
• Appendix C Major Metabolic Pathways
• Appendix D Calculations and Conversions
• Appendix E Growth and Body Mass Index Charts
• Appendix F Dietary Reference Intakes
• Appendix G Training Tables