Practical Meditations for the Modern Lifestyle

The seven meditation techniques presented here are very powerful, easy, and practical for the modern lifestyle in that they require little time, no special preparation and can be practiced anywhere at anytime with tremendous results. The reasons for and benefits of meditating are many. Meditation will help you to obtain the state of mind and body awareness that will allow you to be centered, calm, relaxed, focused, and in the moment of now. It will allow you to be aware of what is happening with your body, feelings, and thoughts, even in the most adverse circumstances of life.

Jon Rasmussen is a world-renowned shaman, advisor, and author of the book Dreaming Your World Into Being. He brings the gifts of ancient shamanism to the modern world. For more information visit his website at http://www.dreamingintobeing.com .

Thanks in particular to the Self-Realization Fellowship, Siddha Yoga Foundation, Abraham-Hicks, Drunvalo Melchizedek, Vianna Stibal, and The Four Winds Society for inspiring these meditations.

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