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Sports & Outdoors > Sports & Fitness > Exercise & Fitness > Exercise Videos > B00E70CEYY
  1. Prenatal Yoga
    Image(s) provided for illustrative purposes and may differ from the actual product
  2. Prenatal Yoga

    [B00E70CEYY]
    Delivery: 10-20 Working Days
    Price R818.00

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Additional Information

Learn poses for each trimester. Relieve aching back, legs & feet. Look & feel fit, make labor easier. PREGNANCY IS ONE OF THE MOST REWARDING-AND CHALLENGING-EXPERIENCES A WOMAN FACES As your baby grows, your body changes, creating different needs throughout your pregnancy. Prenatal Yoga, guided by longtime yoga instructor Shiva Rea, addresses those needs with safe, effective stretches and exercises you can modify for each trimester so you reap the greatest benefits. Focused on helping you feel comfortable, relaxed and fit during pregnancy, this workout will increase your energy and stamina, and build strength, flexibility and balance. The emphasis on proper technique and deep breathing improves focus and concentration, which can help ease labor and delivery. The gentle stretches help reduce fatigue, tension and tightness, while promoting relaxation and improved circulation. DVD includes: • Calming meditation and deep breathing • Gentle workout with seated poses, standing poses and floor work • Guided relaxation

Specifications

Country
USA
Binding
Misc.
Brand
Gaiam
Feature
Parental yoga
Format
DVD
Genre
Exercise & Fitness
Label
GAIAM
Manufacturer
GAIAM
NumberOfItems
1
Publisher
GAIAM
Studio
GAIAM
ReleaseDate
0000-00-00
Please Note

The authorised South African distributor of this product is under no obligation to honour the manufacture's guarantees/warranties or to provide after-sales service.

Please note that this item is imported from the USA, and is designed to be used in the USA. In addition, if the unit is powered it will come with a US plug and an adapter/transformer may be required. Please click here for more information on power requirements, or check with us if you are unsure or need any assistance!

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