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Prescription for Dietary Wellness: Using Foods to Heal 2nd Edition

Prescription for Dietary Wellness: Using Foods to Heal 2nd Edition

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Product Description

Prescription for Dietary Wellness: Using Foods to Heal 2nd Edition

Like its companion books--the number-one bestselling Prescription for Nutritional Healing and the newer Prescription for Herbal Healing--Prescription for Dietary Wellness offers authoritative information that is research-based and clearly written, making it easy for the reader to quickly find the subjects in which he or she is interested and to incorporate the dietary recommendations into his or her daily life.

Updates in this second edition include:
  • phytochemicals and antioxidants
  • foods that boost immunity
  • how to choose the most nutritious foods
  • "standout" healing foods
  • how to design a diet for your individual optimal health, taking into account special dietary needs such as those of women, children, vegetarians, and others
  • food combining
  • diet-based healing techniques such as juicing, fasting, and detoxifying
  • how to avoid potential dietary dangers, including threats to water safety, foodborne diseases, food additives, food irradiation, antibiotics, genetically engineered foods, and undesirable substances such as caffeine, cholesterol, and sugar.

    While not a cookbook, Prescription for Dietary Wellness also includes a number of easy, wholesome recipes and advice on cooking methods. It is a complete, practical guide to eating for good health.

    • Technical Specifications

    Country
    USA
    Brand
    Avery
    Manufacturer
    Avery
    Binding
    Paperback
    PartNumber
    9781583331477
    Color
    Multicolor
    IsAdultProduct
    Height
    10.78738
    Length
    8.50392
    Weight
    1.28749961008
    Width
    0.70866
    ReleaseDate
    2003-05-26T00:00:01Z
    NumberOfItems
    1

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