Primal Moms Look Good Naked: A Mother's Guide to a Beautiful Pregnant Body

Supported by scientific research, observational accounts of traditional peoples, and her own journey into vibrant health, Emch explains how a beautiful pregnant body is a reflection of the mother's and baby's good health. Each chapter focuses on a different common pregnancy complaint, identifies causes, and details ways to prevent and repair them. Some of the topics include:

• Fertility
• Stretch Marks
• Cellulite
• Varicose and Spider Veins
• Diastasis Recti
• Flabby Belly
• Skin Problems

Emch incorporates her years of experience and nutrition related research into a practical plan for achieving and maintaining excellent physical health and, consequently, good looks throughout pregnancy. In Primal Moms Look Good Naked, Emch reveals:

• How traditional foods and specific nutrients can improve fertility
• How good nutrition and balanced hormones diet can heal skin tone, color, and texture
• How pregnancy cravings and trips to the snack isle in the middle of the night are not normal symptoms of pregnancy
• How stretch marks and cellulite might be signs of dietary insufficiencies
• How the junk we eat and the healthy food we don't affects not only our bodies, but also the bodies and brains of our babies
• How just a little bit of weight bearing exercise each week can transform our aging bodies into beautiful, youthful ones

Primal Moms Look Good Naked is a complete guide for women seeking a healthy pregnancy, baby, and postpartum recovery. It includes information on fertility, ancestral nutrition, specific foods for specific problems, and an exercise program suitable for women of all athletic abilities.