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CDs & Vinyl > Special Interest > Self-Help > B0007R7A6I
  1. Pure Relaxation:  Guided Meditations for Body, Mind & Spirit
    Image(s) provided for illustrative purposes and may differ from the actual product
  2. Pure Relaxation: Guided Meditations for Body, Mind & Spirit

    Delivery: 10-20 Working Days
    Customer Ratings (16 reviews)
    Price R515.00

Additional Information

The guided meditations and music on this CD calm the mind, soothe the emotions and create a state of deep relaxation in the body. The Pure Relaxation CD includes three powerful meditations, ranging from a brief relaxation break to a guided relaxation to let go of tension throughout the entire body. It also includes a selection of 30 minutes of extremely relaxing music. The "Mini-Relaxation Break" can be used anytime throughout the day, at home or at work. "Unwinding" is perfect at the end of the day to relax and be refreshed for the evening. "Total Body Relaxation" systematically dissolves tension throughout the entire body.

These meditations are unique in that they guide the listener to relax effortlessly. The body and mind know how to relax -- we just need to give them "permission". Relaxation is about letting go. To accomplish things throughout the day requires effort and focus. Many guided relaxation CDs require you to focus on doing something -- tensing and relaxing muscles, breathing in a certain way, imagining something, etc. This CD is different. It will help you to let go of effort in order to relax completely.

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Most Helpful Customer Reviews

I purchased three similar relaxation CD's and found this to be the least helpful. The music is the best part and why I gave it two stars. The instructions are strange and feel contrary to creating a state of relaxation. I don't care for the narrator's voice, but I would have gotten past that if I thought the words helped at all. I listened once and plan to give it away.
I've listened to a number of very good meditation and relaxation audios in the past and this is certainly one of the best I've used.

I always felt the voice that guides the meditation is as important as the content and music to promote a relaxed state, and Mary Maddux's voice is the most lulling I have ever heard. Along with the beautiful, calming instrumental music, the combination induces an alpha state in the listener very quickly, making us very receptive to the relaxation suggestions.

I also thought it was great to have a variety of relaxation exercises, ranging from a short 7 minute break to longer sessions as well as the wonderful music by itself that can be used as an instrumental. I haven't seen this many options on any of the other relaxation audios I've used in the past.

Very effective and can be used in a variety of ways--what more could one ask for in a relaxation CD?
I was looking for a tape that would help with anxiety and stress, and this was very good for relaxing and recovering from a tough day. The combo of voice and music is very calming. Especially the music, the most serene I've ever heard!

I like the fact that there are both shorter and longer selections to use when needed. The guided body relaxation is really effective right before going to sleep. Actually all of the cuts are good for settling down and drifting off to sleep.

What a great resource!
Please Note

The authorised South African distributor of this product is under no obligation to honour the manufacture's guarantees/warranties or to provide after-sales service.

Please note that this item is imported from the USA, and is designed to be used in the USA. In addition, if the unit is powered it will come with a US plug and an adapter/transformer may be required. Please click here for more information on power requirements, or check with us if you are unsure or need any assistance!

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