I own several Qi Gong dvds & enjoyed most of them. I already have the Garripoli's Qi Gong for beginners which is about 50 min & felt great. Just like the other, Francessco & Daisy (cover) do this outside, with each of them taking turns doing the voice over narrations. The music is kind of Asian influence, soft, simple, relaxed/soothing type. It starts with the teaching portion lasting 28 min, with them telling you what to picture, what organs it helps, hand/feet placement, & when to breathe in/out. The last 10 min is them doing the entire sequence over smoothly w/the music louder & no narration. The only quibble I have is I noticed on their other one, but more so on this, is they tell you when to breathe after the fact instead of just right before or during, even though you will be repeating it 2-3x knowing when to breathe. I was jittery before I started this, but felt more relaxed after. this is a great short way to increase your energy for anyone. Qi gong is for...
This is a fantastic DVD. I am new to Qi Gong and this DVD was very easy for me to follow. I have arthritis in my upper and lower spine, neck and both hips. I was able to follow everything and my entire body had no pain during the DVD and for four hours after I was finished. The day after I first did Qi Gong with this Detox DVD. My body got rid of many toxins, both physical and mental. A must have in your collection.
I hope that maybe people can find this now on this website, as I found it by a fluke googleing...
This is a great instructional video, the first 30 minutes breaks down the excercises step by step, and then it gives you the flow of them at the end. I used the whole tape for a while, then just skipped to the 12 minute routine. Now I know it, and can do it anywhere. What a great way to start the day if you don't have alot of time in the morning! Enjoy!
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