LiveZilla Live Chat Software
Importitall
Register/Login Login Contact UsContacts BlogBlog
Cart Items : 0 | Cart Total : R0
Books > Health, Fitness & Dieting > Exercise & Fitness > B00NUFMJKQ
  1. Ready to Run: Unlocking Your Potential to Run Naturally
    Image(s) provided for illustrative purposes and may differ from the actual product
  2. Ready to Run: Unlocking Your Potential to Run Naturally

    [B00NUFMJKQ]
    Delivery: 10-20 Working Days
    Not Available / Digital Item

     pinterest 
Additional Information

Are You Ready to Run?


Is there a bridge from the injury-ridden world of the modern runner to the promised land that barefoot running and Born to Run have led us to believe exists? Can we really live the running life free from injury? Is there an approach designed to unlock all the athletic potential that may be hidden within? Can we run faster, longer, and more efficiently?


In a direct answer to the modern runner’s needs, Dr. Kelly Starrett, author of the bestseller Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance, has focused his revolutionary movement and mobility philosophy on the injury-plagued world of running.


Despite the promises of the growing minimalist-shoe industry and a rush of new ideas on how to transform running technique, more than three out of four runners suffer at least one injury per year. Although we may indeed be Born to Run, life in the modern world has trashed and undercut dedicated runners wishing to transform their running. The harsh effects of too much sitting and too much time wearing the wrong shoes has left us shackled to lower back problems, chronic knee injuries, and debilitating foot pain.


In this book, you will learn the 12 standards that will prepare your body for a lifetime of top-performance running. You won’t just be prepared to run in a minimalist shoe–you'll be Ready to Run, period.


In "Ready to Run", you will learn:

- The 12 performance standards you must work toward and develop on an ongoing basis

- How to tap into all of your running potential and access a fountain of youth for lifelong running

- How to turn your weaknesses into strengths

- How to prevent chronic overuse injuries by building powerful injury-prevention habits into your day

- How to prepare your body for the demands of changing your running shoes and running technique

- How to treat pain and swelling with cutting-edge modalities and accelerate your recovery

- How to equip your home mobility gym

- A set of mobility exercises for restoring optimal function and range of motion to your joints and tissues

- How to run faster, run farther, and run better

Similar Products

Deskbound: Standing Up to a Sitting WorldPower Speed ENDURANCE: A Skill-Based Approach to Endurance TrainingUnbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running StrongAnatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury PreventionThe Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your BodyThe Running Revolution Deluxe: How to Run Faster, Farther, and Injury-Free--for LifeBorn to RunMovementThe Running Revolution: How to Run Faster, Farther, and Injury-Free--for Life
Specifications

Country
USA
Binding
Kindle Edition
EISBN
9781628600728
Format
Kindle eBook
IsAdultProduct
Label
Victory Belt Publishing
Manufacturer
Victory Belt Publishing
NumberOfPages
288
PublicationDate
2014-10-21
Publisher
Victory Belt Publishing
ReleaseDate
2014-10-21
Studio
Victory Belt Publishing
Please Note

The authorised South African distributor of this product is under no obligation to honour the manufacture's guarantees/warranties or to provide after-sales service.

Please note that this product is based in the USA, and is designed and labelled to be used in the USA. If the unit is powered and plugs into an electrical socket, we cannot import the unit for you due to local regulations, as a permit is required for electrical goods. Please check with us if you are unsure or need any assistance!

Please also note that certain items cannot be imported, these include Alcohol, Agricultural Remedies, Animals, Batteries, Flammable Materials, Farm Feeds, Currency, Food, Furs, Chemicals, Explosives, Medications, Plants, Poinsons, Seeds, Supplements, Nutrients, Pressurized Cans, Tactical Equipment, Vitamins, Weaponry and Weaponry Accessories. In these cases, information displayed above is for reference/informational purposes only and the item will not be imported. All content is generated and displayed from an automated USA product feed, and if the item cannot be imported for any reason, including carrier restrictions and/or import or sales restrictions under South African or American law, we do reserve the right to cancel and refund the order in full. If you are not sure if we are permitted to bring in an item, please send us an e-mail with a link to the item to confirm.

Please also ensure that you are ordering the correct item for your particular application as returns to the USA are costly. Product reviews are also provided for most of our items, which can give you a good idea for possible things to look out for and the quality of the item. By clicking Add to Cart, you are confirming that the item is correct and you accept the conditions listed here.