Real-Life Healthy You (B&W Edition): Obtaining and Maintaining

Real-Life Healthy You (B&W Edition): Obtaining and Maintaining Health

Revitalize Your Health! Whether youâ€™re new brand new to physical fitness or an octogenarian marathon runner, you can reach your individual health and fitness goals with Real-Life Healthy You. Real-Life Healthy You makes living healthy attainable with: â€¢ Easy to understand exercisesâ€”for home or the gym â€¢ Tips for keeping the weight off during the holidays â€¢ Information on healthy living at each stage of life â€¢ Ideas for keeping kids fit while keeping them safe â€¢ Gadget and app recommendations â€¢ And much more! Real-Life Healthy You includes workout plans, dozens of exercise photos, nutrition know-how, and the encouraging voice and experience of fitness expert Shannon Simmons. You can boost your fitness level and obtain your optimum health!

Country	USA
Author	Shannon Simmons
Binding	Paperback
EAN	9781505576276
ISBN	150557627X
Label	CreateSpace Independent Publishing Platform
Manufacturer	CreateSpace Independent Publishing Platform
MPN	black & white illustrations
NumberOfItems	1
NumberOfPages	378
PartNumber	black & white illustrations
PublicationDate	2014-12-17
Publisher	CreateSpace Independent Publishing Platform
Studio	CreateSpace Independent Publishing Platform
ReleaseDate	0000-00-00

Real-Life Healthy You (B&W Edition): Obtaining and Maintaining Health