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Health, Fitness & Dieting

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Musculoskeletal Diseases

Rebuild Your Bones: The 12-Week Osteoporosis Protocol

Rebuild Your Bones: The 12-Week Osteoporosis Protocol

Your first step on the path to total bone health
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An osteoporosis diagnosis can feel like a debilitating life sentenceâ€”one that leaves you feeling stuck with a future of prescription drugs that onlyÂ mightÂ keep the condition from worsening. Mira Calton, CN and Jayson Calton, PhD have discovered a better way to prevent and even reverse the disease through the power of micronutrient therapy. The secret to building strong bones lies in the right combination of micronutrientsâ€” the vitamins, minerals, essential fatty acids, and amino acids in the foods we eat and supplements we take.
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InÂ Rebuild Your Bones, the Caltons reveal how our dietary, lifestyle, and even supplementationÂ routinesÂ may be depleting these essential micronutrients,Â and share the 40 healing habits scientifically proven to build stronger bones. They also provide an easy-to-follow plan to reverse these effects, including recipes and meal plans, exercise advice, and supplement recommendations. If youâ€™re looking for a pharmaceutical-free way to restore your bone health, look no furtherâ€”this is the definitive guide to safely and naturally stave off osteoporosis and reclaim your health.
Country USA
Brand Rodale
Manufacturer Rodale Books
Binding Hardcover
ItemPartNumber Illustrations, unspecified
Color White
ReleaseDate 2019-09-17
UnitCount 1
Format Illustrated
EANs 9781635653724

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