Recipe For Longevity: The Mediterranean Diet
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Recipe For Longevity: The Mediterranean Diet
On the outskirts of Greece, the tiny island of Ikaria has been heralded as the home of some of the longest-lived people on Earth. Designated as a Blue Zone of longevity, the inhabitants of this tightly-knit, pastoral community enjoy a history grounded in self-sufficiency and simple, healthy meals.
Filled with scrumptious recipes that bring you all of the taste of Mediterranean cooking and packed with valuable nutritional and dietary details, Recipe For Longevity will quickly become your trusted primer for healthy and delicious cooking that is certain to add vibrant years to your life.
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