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Relaxation Techniques: Reduce Stress and Anxiety and Enhance Well-being

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Relaxation Techniques: Reduce Stress and Anxiety and Enhance Well-being

If you are stressed, then take this opportunity to learn techniquesthat will change your life. On this audio CD you will find relaxation exercises that have been shown to be effective in reducing and managing the symptoms of stress and anxiety. To make learning simple, clear instructions are provided before each exercise. Use the seven simple, yet powerful techniques to experience relaxation every day. By repeated practice of the exercises, you can overcome stress and anxiety for a more healthful, improved lifestyle. This CD can be used independently or in conjunction with psychotherapy.
Country USA
Brand Crown House Publishing
Manufacturer Crown House Publishing
Binding Audio CD
ItemPartNumber 9781845900786
UnitCount 1
Format Abridged
EANs 9781845900786
ReleaseDate 0000-00-00

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Country	USA
Brand	Crown House Publishing
Manufacturer	Crown House Publishing
Binding	Audio CD
ItemPartNumber	9781845900786
UnitCount	1
Format	Abridged
EANs	9781845900786
ReleaseDate	0000-00-00