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Relaxation and Self-Regulation Techniques for Children and Teens: Mastering the Mind-Body Connection

Relaxation and Self-Regulation Techniques for Children and Teens: Mastering the Mind-Body Connection

This relaxation audio CD offers children, adolescents, as well as adults a variety of techniques for creating inner calmness, mental clarity, and beneficial physiological changes. Based on empirically-supported approaches to promote self-regulation, it is the perfect accompaniment to the book, Resilience Builder Program, or it can be used on its own. It includes tracks of varying lengths devoted to calm breathing techniques, visualization, progressive muscle relaxation, attentive breathing technique, mindfulness meditation, and self-talk.
Country USA
Manufacturer Research Press
Binding Audio CD
EANs 9780878226573
ReleaseDate 0000-00-00

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Country	USA
Manufacturer	Research Press
Binding	Audio CD
EANs	9780878226573
ReleaseDate	0000-00-00