Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety (Retrain Your Brain with CBT)
Product Description
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety (Retrain Your Brain with CBT)
Manage anxiety and depression in less than two months ― your CBT wookbook
Getting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioral therapy (CBT)―an extremely effective approach to managing anxiety and depression.
This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioral therapy skills without getting overwhelmed.
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks includes:
- A Complete Guide to CBT―Learn what cognitive behavioral therapy is, how it can help you, and how to apply it to your life in just a few weeks.
- Practical Lessons―Simple, directed writing exercises make it easy to apply cognitive behavioral therapy to your life.
- True Relief―Discover how cognitive behavioral therapy can make a real, tangible difference by providing well-needed, long-lasting relief.
Conquer your depression and anxiety with Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks.
Technical Specifications
You might also like
Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
The Anxiety and Worry Workbook: The Cognitive Behavioral Solution
Be Calm: Proven Techniques to Stop Anxiety Now
The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
The CBT Toolbox: A Workbook for Clients and Clinicians
Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think
Negative Self-Talk and How to Change It
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook)
The 5-Minute Anxiety Relief Journal: A Creative Way to Stop Freaking Out
Badass Ways to End Anxiety & Stop Panic Attacks! - A counterintuitive approach to recover and regain control of your life.: Die-Hard and Science-Based ... recover from Anxiety and Stop Panic Attacks