Runner's World How to Make Yourself Poop: And 999 Other Tips

Runner's World How to Make Yourself Poop: And 999 Other Tips All Runners Should Know

Every runner knows how important it is to prevent an unfortunate bathroom accident midrun. This book can show you how.

For any runner who wants a quick, easy reference guide to every running issue under the sun, look no further. With tips on training, nutrition, gear, motivation, health, and racing, Runner's World How to Make Yourself Poop is essential reading for runners who want to improve their performance. From “The Best Way to Tie Your Shoes" to “9 Tactics for Busting Out of a Running Rut" and everything in between, these short, easy-to-use tips from reliable experts are the perfect gift for any runner in your life.
Country USA
Brand Rodale
Manufacturer Rodale Books
Binding Paperback
ItemPartNumber 9781635651836
Color Sky/Pale blue
ReleaseDate 2018-06-05
UnitCount 1
EANs 9781635651836

Runner's World How to Make Yourself Poop: And 999 Other Tips All Runners Should Know