Runner's World Training Journal: A Daily Dose of Motivation,

Runner's World Training Journal: A Daily Dose of Motivation, Training Tips & Running Wisdom for Every Kind of Runner--From Fitness Runners to Competitive Racers

A revised edition of the ultimate week-by-week training journal for runners of all abilitiesâ‚¬" from the top experts in the sport

Runner's World Training Journal - by the Editors of Runner's World - provides the perfect framework to help every kind of runner, from fitness joggers to competitive racers, track a year's worth of runs. This updated and revised version includes the latest tips, advice, and motivation from the pros to keep runners going all year long. With space for recording daily routes, mileage, times, and notesâ‚¬"s well as weekly doses of information on training, nutrition, and injury preventionâ‚¬"eaders can track their progress as they achieve their running goals, whether they seek better aerobic conditioning, weight loss, or world records.

The only runner's training journal with full-color photos throughout and top-notch tips from the experts at Runner's World, this handsomely redesigned journal provides:
â‚¬ Smear-proof paper and a handy spiral binding for ease of use
â‚¬ A mple space for readers to record facts about each day's runâ‚¬"including route, distance, time, and cross-trainingâ‚¬"and to note how they felt at the time
â‚¬ A Week-at-a-Glance feature that helps runners summarize their weekly training quickly and easily
â‚¬ Advice for runners on how to analyze their data and set new goals for the next year
Country USA
Brand Rodale
Manufacturer Rodale Books
Binding Spiral-bound
ItemPartNumber 18828398
Color Multicolor
ReleaseDate 2012-05-08
UnitCount 1
Format Day to Day Calendar
EANs 9781609618544

Country	USA
Brand	Rodale
Manufacturer	Rodale Books
Binding	Spiral-bound
ItemPartNumber	18828398
Color	Multicolor
ReleaseDate	2012-05-08
UnitCount	1
Format	Day to Day Calendar
EANs	9781609618544

Runner's World Training Journal: A Daily Dose of Motivation, Training Tips & Running Wisdom for Every Kind of Runner--From Fitness Runners to Competitive Racers

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