Running: The 10 Run-Till-You-Drop Commandments: A Guide to Ramp Up Your Running Speed, Your Running Energy, and Your Running Distance

Running: The Ten Run-Till-You-Drop Commandments: A Guide to Ramp Up Your Running Speed, Your Running Energy, and Your Running Distance.

The 10 Run-Till-You-Drop Commandments Will Help You Take Your Speed and Your Distance to the Next Level.

• The many supreme benefits of making running your five-day-a-week habit. What happens to your body, your mind, and your outlook when you make serious efforts in running? The results are shocking.
• How to force yourself out the door, even if you’re a beginner without a platform of running lifting you up.
• How to run properly to avoid injury.
• The Running Diet: how to eat both before and after the work out to build muscle and avoid cramps.
• Running weight loss: the important link between running and weight loss, and how to maximize this relationship.
• How to run in any kind of weather: from steaming, scorching summers to frigid winters.
• Speed training: how to boost your running speed—the safe way.
• How to increase your running distance—the safe way.
• How to run and meditate.
• How to increase your running abilities with the marathon training and running training plans.
• The Final Running Race: how to make your ultimate goal “race day,” what to do during the weeks preceding race day, how to eat on race day, and how to maximize those hours on the pavement.


• And so much more!